Feel more like yourself again
Personalised health coaching for women who feel stressed, overwhelmed or stuck in a rut with their health and lifestyle.
If poor eating habits, sleep troubles, stress or low energy are affecting how you feel, I can help you understand what is getting in the way and find realistic steps that fit your life.
Tell me what you would like help with
Welcome to Lifeshake
A health transformation coach based in Mickleover, Derby.
My mission and passion is to help women who feel like they have lost their oomph and want to feel healthier, more in control and more like themselves again.
Through personalised coaching, I help you explore what is happening, understand the barriers you are facing and find changes that feel realistic and achievable for you.
Does any of this sound familiar?
You might be…
- Struggling with poor eating habits or finding it difficult to make healthier choices
- Experiencing sleep troubles that affect the rest of your day
- Feeling stressed, overwhelmed or stuck
- Running on low energy
- Wanting to make a change but not knowing where to begin
- Finding that generic health advice does not fit your life
You do not need to arrive with all the answers. We can start with what is happening for you now.
Why work with a health coach?
When you have toothache, you call the dentist.
When you are unwell, you call your doctor.
But when you have lost your oomph, put on a little weight, feel stressed or are not sleeping well, it can be easy to put up with it and hope things improve.
Health coaching gives you the time and support to look at what is happening beneath the surface.
It helps you understand your habits, recognise patterns and decide what changes are realistic for you.
What working with me looks like
I use thoughtful questions, active listening and a structured coaching approach to help you:
- Understand what you want to change and why it matters to you
- Recognise habits, patterns and barriers that may be holding you back
- Set realistic goals that fit your lifestyle
- Decide on clear, manageable action steps
- Reflect on what is working and adjust what is not
I will not give you a generic plan and expect you to fit your life around it. The coaching is shaped around you, your circumstances and what you want to achieve.
An honest note about coaching
Coaching is not magic or witchcraft. It still needs effort, honesty and determination from you.
What it does give you is dedicated support, space to think and somebody alongside you while you work towards the changes you want to make.
Health coaching supports lifestyle and behaviour change. It does not replace medical diagnosis, treatment, dietetic advice or mental-health care.
What clients say
Here is what one of my clients recently shared about our work together…
I am loving working with Rachel. Her calm, practical and knowledgeable approach has made it easy for me to make a series of small, manageable changes which, together, have made a significant difference to the overall quality of my sleep. We have built on these changes gradually over the weeks, with each one feeling achievable and sustainable. I'm really pleased with the progress I've made so far and would highly recommend working with Rachel. Lifeshake client
Ready to take the next step?
If you are ready for change and want to feel more in control, more energised and more like yourself again, I would love to hear from you.
Complete my discovery questionnaire to tell me a little about what is happening and what you would like support with. I can then explain how health coaching works and whether I may be the right person to help.
Complete the discovery questionnairePrefer to ask a question first?Email me at rachel@lifeshakehc.com
Feel more like yourself again
Personalised health coaching for women who feel stressed, overwhelmed or stuck in a rut with their health and lifestyle.
If poor eating habits, sleep troubles, stress or low energy are affecting how you feel, I can help you understand what is getting in the way and find realistic steps that fit your life.
Tell me what you would like help with
Welcome to Lifeshake
A health transformation coach based in Mickleover, Derby.
My mission and passion is to help women who feel like they have lost their oomph and want to feel healthier, more in control and more like themselves again.
Through personalised coaching, I help you explore what is happening, understand the barriers you are facing and find changes that feel realistic and achievable for you.
Does any of this sound familiar?
You might be…
- Struggling with poor eating habits or finding it difficult to make healthier choices
- Experiencing sleep troubles that affect the rest of your day
- Feeling stressed, overwhelmed or stuck
- Running on low energy
- Wanting to make a change but not knowing where to begin
- Finding that generic health advice does not fit your life
You do not need to arrive with all the answers. We can start with what is happening for you now.
Why work with a health coach?
When you have toothache, you call the dentist.
When you are unwell, you call your doctor.
But when you have lost your oomph, put on a little weight, feel stressed or are not sleeping well, it can be easy to put up with it and hope things improve.
Health coaching gives you the time and support to look at what is happening beneath the surface.
It helps you understand your habits, recognise patterns and decide what changes are realistic for you.
What working with me looks like
I use thoughtful questions, active listening and a structured coaching approach to help you:
- Understand what you want to change and why it matters to you
- Recognise habits, patterns and barriers that may be holding you back
- Set realistic goals that fit your lifestyle
- Decide on clear, manageable action steps
- Reflect on what is working and adjust what is not
I will not give you a generic plan and expect you to fit your life around it. The coaching is shaped around you, your circumstances and what you want to achieve.
An honest note about coaching
Coaching is not magic or witchcraft. It still needs effort, honesty and determination from you.
What it does give you is dedicated support, space to think and somebody alongside you while you work towards the changes you want to make.
Health coaching supports lifestyle and behaviour change. It does not replace medical diagnosis, treatment, dietetic advice or mental-health care.
What clients say
Here is what one of my clients recently shared about our work together…
I am loving working with Rachel. Her calm, practical and knowledgeable approach has made it easy for me to make a series of small, manageable changes which, together, have made a significant difference to the overall quality of my sleep. We have built on these changes gradually over the weeks, with each one feeling achievable and sustainable. I'm really pleased with the progress I've made so far and would highly recommend working with Rachel. Lifeshake client
Ready to take the next step?
If you are ready for change and want to feel more in control, more energised and more like yourself again, I would love to hear from you.
Complete my discovery questionnaire to tell me a little about what is happening and what you would like support with. I can then explain how health coaching works and whether I may be the right person to help.
Complete the discovery questionnairePrefer to ask a question first?Email me at rachel@lifeshakehc.com